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Counseling and Psychotherapy

Empowering individuals to find peace, understanding, and growth through compassionate counseling and psychotherapy.

Welcome to Our Counseling Services

Counseling and psychotherapy are spaces where you and I work together to create meaningful change in your life. It’s not about having everything figured out or being “broken” and needing to be fixed. It’s about giving yourself permission to be human — to have struggles, questions, hopes, and fears — and to share them in a space that’s safe, supportive, and free of judgment.

My role is to listen thoughtfully, to understand what you’re going through, and to help you become more aware of your patterns, feelings, and responses — so you can gain new insights and develop skills to manage challenges more effectively. Change takes time, reflection, and commitment — from both of us. But you don’t walk this path alone: you are the one steering the direction, and I’m here as a companion, guide, and catalyst for your growth. If at any point something feels overwhelming or unclear, we can talk it through — together.

selective photo of petaled flower
selective photo of petaled flower

How Does the Process Work?

We typically start with an initial session (about 60 minutes), where we explore what’s bringing you here, your current life context, and your hopes or goals. Sometimes, we might already begin a few gentle interventions in the first meeting.

From the second session onward, we dive deeper — using approaches tailored to help you face difficulties, build strengths, and create positive change. Each session is typically around 60 minutes. You decide how long you want to continue: some people benefit from short-term work (6–12 sessions), while others prefer longer-term exploration and support.

In every session, you can expect:
✨ A safe, nonjudgmental space to share and reflect.
✨ Thoughtful guidance to help you explore emotions, patterns, and challenges.
✨ Practical exercises or strategies when helpful.
✨ A flexible, collaborative approach shaped by your needs and pace.

This is your journey — and we shape the process to fit you.

Confidentiality and Boundaries

Your privacy matters deeply. Everything you share in therapy is confidential — protected by professional ethical standards.

The only exceptions are rare, such as when there’s a serious risk of harm to yourself or others or if the law requires disclosure (for example, under court orders). In those cases, I will always discuss things with you openly.

My goal is to create a space where you feel safe, respected, and supported, knowing your story is handled with care and integrity.

What Can You Expect to Gain?

Many clients find that therapy helps them:
🌼 Feel less overwhelmed by anxiety, sadness, or stress.
🌼 Understand themselves more deeply — their needs, patterns, and values.
🌼 Build healthier coping tools to face challenges.
🌼 Navigate relationship difficulties with more clarity and confidence.
🌼 Strengthen their sense of self-worth and personal agency.
🌼 Experience greater emotional balance and life satisfaction.

Remember, change isn’t always smooth — sometimes working through tough emotions or past wounds can feel uncomfortable. But you are always in control: you can pause, adjust, or stop any activity if it feels too much. We move at the pace that feels right for you.

Common Issues I Work With

  • Depression or persistent feelings of sadness — feeling emotionally heavy, unmotivated, or disconnected from things that once mattered.

  • Anxiety, chronic stress, or burnout — living with constant worry, overthinking, or the exhaustion that comes from pushing yourself too hard for too long

  • Grief, loss, or heartbreak — coping with the pain of losing someone or something meaningful, and finding a path forward through the waves of sorrow.

  • Trauma or difficult past experiences — carrying emotional wounds from the past that continue to affect your present life and relationships.

  • Emotional regulation struggles — feeling overwhelmed by anger, sadness, or fear, or wanting to better understand and manage intense emotions.

  • Relationship challenges — whether in family, romantic partnerships, friendships, or at work, navigating conflict, disconnection, or difficult dynamics.

  • Self-esteem, self-doubt, or identity concerns — questioning your worth, grappling with uncertainty about who you are, or feeling stuck in cycles of self-criticism.

  • Life transitions or feeling stuck — facing big changes, decisions, or just a deep sense that you’re “stuck” and unsure how to move forward.

Therapeutic Modalities

Compassionate support for emotional healing and personal growth through professional counseling services.

Art Therapy
white and red plastic bottle
white and red plastic bottle

Art therapy uses creative expression, such as drawing or imagery, to help bring out emotions and experiences that may be difficult to express verbally.

clear glass bottle on table
clear glass bottle on table
person holding tablet
person holding tablet
Cognitive Behavioral Therapy (CBT)

CBT focuses on identifying unhelpful thought patterns, understanding how they affect emotions and behaviors, and practicing healthier ways of thinking and responding.

EFT helps individuals tune into underlying emotions, recognize the needs behind them, and create new patterns of emotional response and connection.

Emotionally-Focused Therapy (EFT)

How to Get Started

pink flowers on white paper
pink flowers on white paper

For any further inquiries or session bookings, please complete the form below or contact us at thu.clinic@gmail.com