Counseling and Psychotherapy

Welcome to Our Counseling Services

Counseling and psychotherapy are spaces where you and I work together to create meaningful change in your life. It’s not about having everything figured out or being “broken” and needing to be fixed. It’s about giving yourself permission to be human — to have struggles, questions, hopes, and fears — and to share them in a space that’s safe, supportive, and free of judgment.

My role is to listen thoughtfully, to understand what you’re going through, and to help you become more aware of your patterns, feelings, and responses — so you can gain new insights and develop skills to manage challenges more effectively. Change takes time, reflection, and commitment — from both of us. But you don’t walk this path alone: you are the one steering the direction, and I’m here as a companion, guide, and catalyst for your growth. If at any point something feels overwhelming or unclear, we can talk it through — together.

How Does the Process Work?

We typically start with an initial session (about 60 minutes), where we explore what’s bringing you here, your current life context, and your hopes or goals. Sometimes, we might already begin a few gentle interventions in the first meeting.

From the second session onward, we dive deeper — using approaches tailored to help you face difficulties, build strengths, and create positive change. Each session is typically around 60 minutes. You decide how long you want to continue: some people benefit from short-term work (6–12 sessions), while others prefer longer-term exploration and support.

In every session, you can expect:
✨ A safe, nonjudgmental space to share and reflect.
✨ Thoughtful guidance to help you explore emotions, patterns, and challenges.
✨ Practical exercises or strategies when helpful.
✨ A flexible, collaborative approach shaped by your needs and pace.

This is your journey — and we shape the process to fit you.

Confidentiality and Boundaries

Your privacy matters deeply. Everything you share in therapy is confidential — protected by professional ethical standards.

The only exceptions are rare, such as when there’s a serious risk of harm to yourself or others or if the law requires disclosure (for example, under court orders). In those cases, I will always discuss things with you openly.

My goal is to create a space where you feel safe, respected, and supported, knowing your story is handled with care and integrity.

What Can You Expect to Gain?

Many clients find that therapy helps them:
🌼 Feel less overwhelmed by anxiety, sadness, or stress.
🌼 Understand themselves more deeply — their needs, patterns, and values.
🌼 Build healthier coping tools to face challenges.
🌼 Navigate relationship difficulties with more clarity and confidence.
🌼 Strengthen their sense of self-worth and personal agency.
🌼 Experience greater emotional balance and life satisfaction.

Remember, change isn’t always smooth — sometimes working through tough emotions or past wounds can feel uncomfortable. But you are always in control: you can pause, adjust, or stop any activity if it feels too much. We move at the pace that feels right for you.

Common Issues I Work With

• Depression or persistent feelings of sadness — feeling emotionally heavy, unmotivated, or disconnected from things that once mattered.

• Anxiety, chronic stress, or burnout — living with constant worry, overthinking, or the exhaustion that comes from pushing yourself too hard for too long

• Grief, loss, or heartbreak — coping with the pain of losing someone or something meaningful, and finding a path forward through the waves of sorrow.

• Trauma or difficult past experiences — carrying emotional wounds from the past that continue to affect your present life and relationships.

• Emotional regulation struggles — feeling overwhelmed by anger, sadness, or fear, or wanting to better understand and manage intense emotions.

• Relationship challenges — whether in family, romantic partnerships, friendships, or at work, navigating conflict, disconnection, or difficult dynamics.

• Self-esteem, self-doubt, or identity concerns — questioning your worth, grappling with uncertainty about who you are, or feeling stuck in cycles of self-criticism.

• Life transitions or feeling stuck — facing big changes, decisions, or just a deep sense that you’re “stuck” and unsure how to move forward.

Therapeutic Modalities

Compassionate support for emotional healing and personal growth through professional counseling services.

Art Therapy

We provide a safe space for exploration, understanding, and healing in your journey.

Cognitive Behavioral Therapy (CBT)

Reach out today to begin your journey towards healing and self-discovery with us.

Individual Counseling Sessions

Emotionally-Focused Therapy (EFT)

How to Get Started

Information and Registration Form

For further inquiries, please fill out the form below and we will get back to you soon!

When do I need counseling, and how can I benefit from it?
You might consider counseling if you’re feeling overwhelmed, anxious, sad, or stuck in certain patterns — or even if you simply want space to reflect and grow. Therapy offers you a confidential, supportive space to explore your thoughts and feelings, gain new perspectives, build coping skills, and make meaningful changes in your life.

What if I’ve never done this before?
That’s completely okay! Many people come to therapy for the first time feeling unsure or even nervous. You don’t need to have everything figured out before you start. Your psychologist will gently guide you through the process, helping you feel at ease and working with you at a pace that feels comfortable..

Frequently Asked Questions (FAQ)

What should I prepare for the first session?
You don’t need to bring anything specific — just yourself. If you want, you can reflect beforehand on what’s been troubling you or what you’d like to explore in therapy, but it’s also fine if you’re not sure yet. The first session is a space to get to know each other, talk about what brings you here, and start setting goals together.

How many sessions will I need?
The number of sessions depends on your unique needs and goals. Some clients come for a few focused sessions to work on a specific challenge, while others prefer ongoing support over a longer period. We will discuss this together and regularly check in on your progress to ensure the sessions continue to meet your needs.